6:30am                        Early morning meditation session/Silent Walk Exercise

8:00am                        Breakfast

10:00am                      First and second session

1:00pm                        Lunch

2 – 5:30pm                  Free time for rest etc

(4:00pm onwards, afternoon tea is available in the dining hall)

5:30pm                        Third session

7 – 7:30pm                 Evening meditation

7:45pm                        Dinner

8:30pm                       Free evening or entertainment

** Retreat program is designed to optimize your retreat program and the final retreat program may vary slightly from day to day.