6:30am

Early morning meditation session/Silent Walk Exercise

8:00am

Breakfast

10:00am

First and second session

1:00pm

Lunch

2 – 5:30pm

Free time for rest etc

4:00 PM owards

Afternoon tea is available in the dining hall

5:30pm

Third session

7 – 7:30pm

Evening meditation

7:45pm

Dinner

8:30pm

Free evening or entertainment

** Retreat program is designed to optimize your retreat program and the final retreat program may vary slightly from day to day.